photo by axinia
Great news for everyone who has always been feeling there is something wrong with that sport-hype. One has to do sports to stay healthy, fit, and all that… But why does my body oppose it so much (otherwise being quite wise in many questions)?
The fact is one can stay totally healthy without any sports (swimming, jogging and Co.). And actually, the classical idea of sport is a competition, an ambition for more fitness or muscular body.
We definitely need some motion. However the medically needed movement dose is easily reached by some daily activities: 187 min dish-washing or 172 min caring shopping bags home burns same amount of calories as 43 min of intensive swim training. We do not really need much to keep us fit! – hope the fitness Industry will not kill me at that point. (more…)