1000 petals by axinia

the only truth I know is my own experience

Staying in the present leads to happiness – study proves February 12, 2011

 

image by axinia

 

I love these sweet studies that prove some old wisdom – it is so lovely to see how someone is trying to prove the obvious. But probably we still need that kind of certification?

 THE STUDY:

 Using an iPhone app called trackyourhappiness, psychologists at Harvard contacted people around the world at random intervals to ask how they were feeling, what they were doing and what they were thinking.

When asked to rate their feelings on a scale of 0 to 100, with 100 being “very good,” the people having sex gave an average rating of 90. That was a good 15 points higher than the next-best activity, exercising, which was followed closely by conversation, listening to music, taking a walk, eating, praying and meditating, cooking, shopping, taking care of one’s children and reading. Near the bottom of the list were personal grooming, commuting and working.

When asked their thoughts, the people in flagrante were models of concentration: only 10 percent of the time did their thoughts stray from their endeavors. But when people were doing anything else, their minds wandered at least 30 percent of the time, and as much as 65 percent of the time (recorded during moments of personal grooming, clearly a less than scintillating enterprise).

On average throughout all the quarter-million responses, minds were wandering 47 percent of the time. The figure surprised the researchers, Daniel Gilbert and Matthew Killingsworth: “I find it kind of weird now to look down a crowded street and realize that half the people aren’t really there,” Dr. Gilbert says. (more…)

 

How does it feel like to live “in the flow” May 19, 2009

 (image by me)

Wikipedia: “Flow is the mental state of operation in which the person is fully immersed in what he or she is doing by a feeling of energized focus, full involvement, and success in the process of the activity. Proposed by positive psychologist Mihály Csíkszentmihályi, the concept has been widely referenced across a variety of fields – in the West. Interestingly, for millennia, practitioners of Eastern religions such as Hinduism, Buddhism and Taoism have honed the discipline of overcoming the duality of self and object as a central feature of spiritual development. Eastern spiritual practitioners have developed a very thorough and holistic set of theories around overcoming duality of self and object, tested and refined through spiritual practice instead of the systematic rigor and controls of modern science.

The term “Flow” seems to represent well the state I want to post about now, however the describition of the flow I found in Wikipedia does not appeal to me at all – I found it rather confusing and too complicated.

I never trained on purpose to get into the “flow” but my present life is am amazing example how this can work, actually without you even thinking of it, even knowing of all these theories and science!

Let me give you some examples how it feels like:

-when I want to check my phone for an sms I am waiting for – the sms comes this very moment I touch the phone…

-when I am working I do nto feel I am working…

-when i look for a tel. number of somebody in my emails, at this very moment the email comes where this very person out of the blue suddenly sends me the number…

-when I realise I need some  information I suddenly get it this very moment from a complete irrelevant source…

-when I listen to the music in the bus and watch the crowd passing by, my attention gets automatically attracted to a person who walks in the same rythm with this music, while none of other pedestrians walk in the same rhythm… (more…)

 

 
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