How can we sustain a meditation throughout the day? August 1, 2013

image by axinia

A highly valuable recommendation  from the most amazing Guru, Shri Mataji Nirmala Devi:

How can we sustain a meditation throughout the day?

“- You see, you are in meditation in a way. You are halfway in meditation and halfway not. Now if you try to develop a state of witness, then you are in meditation – just a state of witness. Whatever you see, just watch it. Just watching is the best way, and then you’ll be surprised that you will find that you are in another world, and these people are only in another world. You are seeing them from another world. Then you will have compassion for them, you will have pity for them, you may also not like them – it’s all these feelings will come up to you, but you’ll be a person who is separated from them.”

from Talk to Sahaja Yogis, Questions & Answers. Burwood, Sydney (Australia), 6 May 1987.

Based on my meditation experience I can confirm that this works indeed, but this is the first stage – at first one has to separate onceself from the rest, otherwise there is so much involvement. And the next stage, which comes automatically if one gets vibrations – you will feel complete ONE with the WHOLE, and there is no “the other”. Unfortunately this is not easy to reach in a daily life business, mostly only during a really good meditation. But we can always strive to .:)

LOVE, and LOADS of it!

axinia

How to find out if your Kundalini rises April 3, 2013

The energy of  Kundalini  is quite present in the modern life, today more than ever before. The signs of a 3,5 coiled energy became a popular image in marketing, for it’s a beautiful design element and it echoes in our collective consciousness. Although it is being so widely used I doubt that people really know its meaning and power.

Wikipedia gives some information about Kundalini but most of it HAS NOTHING TO DO WITH THE SUBJECT. It looks like some people tried to awaken this sacred energy being not authorized for it, and they got very strange, if not terrifying results.  I am puzzled how practitioners of so-called Kundalini yoga describe the sensations they get calling it rising Kundalini this way:

(and belive me this is NOT what Kundalini feels like)

• Involuntary jerks, tremors, shaking, itching, tingling, and crawling sensations, especially in the arms and legs
• Energy rushes or feelings of electricity circulating the body
• Intense heat (sweating) or cold, especially as energy is experienced passing through the chakras
• Headache, migraine, or pressure inside the skull
• Increased blood pressure and irregular heartbeat
• Emotional numbness
• Antisocial tendencies
• Mood swings with periods of depression or mania
• Pains in different areas of the body, especially back and neck
• Sensitivity to light, sound, and touch
• Trance-like and altered states of consciousness
• Disrupted sleep pattern (periods of insomnia or oversleeping)
• Loss of appetite or overeating

I mean are they all masochist?!? Why practice something which gives you such horrid discomfort and suffering? I believe a truly spiritual practice must give one the enlightenment and bliss and not horror.

Luckily there have been wonderful saints and prophets all over the world, in different religions and spiritual practices who have given the exact description of Kundalini as of a cool breeze. Even some musicians and artists have referred to this cooling sensation.

Since my Kundalini was awakened 17 year back, and I have felt and have been “working” with this amazing energy for such a long time, I feel authorized enough to give a list of REAL KUNDALINI RISING sensations. This list can be confirmed by many millions of people who have experienced the same (unfortunately they are all too shy or to self-sufficient to post about it).

HOW DO YOU KNOW YOUR KUNDALINI IS RISING?

1. If you sit with the rounded back, slowly or suddenly your back will get straight, you may even not notice that. The upright position is possible even for people with spine cord problems when their Kundalini rises.
2. Your nose will breathe much “lighter”, even without any special exercises – this is the sign that Kundalini has passed the Hamsa chakra (between the eyebrows).
3. You may feel the cooling energy rising upwards your spinal cord, mostly on the back, although some people can feel it within, inside the body.
4. You will feel cool breeze in your hands, and interestingly – when the breeze gets stronger your hand will open up on their own.
5. After meditation with well risen Kundalini you may feel the need to “wash off” your face with your hands. You eyes will glow and your face will shine with peace and beauty!
6. Tickling and warm sensation in different parts of the body can be a sign of Kundalini rising and doing it’s clearing work. Ultimately and ideally this must end up in getting the cool breeze on top of head and in the hands
7. The cool breeze pouring down your head or even all over the body gives the feeling of the absolute bliss and dissolution, feels like Nirvana and cannot be mistaken for anything else! This is the ultimate goal of any yoga and it is the easiest to reach by the sahaja yoga practice.

Shri Mataji Nirmala Devi, founder of Sahaja Yoga

LOVE, axinia

What is fun? July 22, 2012

Innocence is the way you really give fun to others, create the fun part of it.  The fun is created only through innocence and innocence is the only way you can really emit also the fun. 

Imagine this world without any fun, what would happen? 

But people are very much confused between fun and the pleasure.  The pleasure is nice to begin with and horrible to end with.

But fun is a treasure. Anything that is full of fun you remember all your life.

Shri Mataji Nirmala Devi

Shadows May 30, 2012

How to attain peace, wealth and power? March 19, 2012

Man wants peace, wealth, power, etc., but God is the origin of all these. 

Then why should there not be the desire for God?

Shri Mataji 

 

Is compassion stronger than intellect? March 14, 2012

I have always been a person of intellect, the one whose reason comes before emotions. Before starting with my spiritual practice I had a pretty neutral attitude towards human beings — I never hated anyone but at the same time I was never getting too emotionally involved with people. I used to belive in Good in people and that was good enough for me.

Later when I took to sahaja yoga and learned about the power of compassion I started wondering what it is. I learned from my Guru, Shri Mataji, that compassion is nothing but love in action, it is the manifestation of unconditional love. This sounded beautiful but not clear enough, for as usual I needed my personal experiences on top of a great theory.

Being quite happy with my personal growth and spiritual achievements, some years back I started wondering what about this compassion, whether I have it or not. I thought I did not. Because I used to be rather strict to people, very demanding  – because the same strict and demanding I was to myself. I felt this cannot be near to compassion. Because first, it is unconditional. And my condition to people was that I would only help if they want to grow. I did not want to waste my energy, time and attention for those who are not interested in self-development.

Interesting enough, my personal evolution was taking place even without my effort (this is what I love so much about Sahaja meditation practice! – the growth happens spontaneously, only because Kundalini works during the meditation). It has been for 16 years since I started with this practice and so far many wonderful qualities opened up in me, even such which I did not expect I could develop.

Today, for one year… February 23, 2012

Today, for one year the most amazing and powerful female incarnation left this Earth.

It may take years, decades or even centuries for the mankind to realize

what kind of miracle has been bestowed upon it by this incredible lady.

Whatever then humans have been searching for, the meaning of life,

the realisation of Self was granted by this majestic Yogi to everyone.

And will be always granted in the future, because her disciples can easily pass it on.

SHRI MATAJI NIRMALA DEVI,

 the most mysterious , the greatest Guru of all times.

The Mother you have been longing for.

Who is a true friend? The quote which says it all. February 2, 2012

Friendship is a popular topic, a lot has been said about it. I found a quote which seems to express it short and best:

Expecting to Fly (Book): exciting spiritual experiences January 26, 2012

As I mentioned earlier in my posts, I read little nowadays. I used to read a lot in my childhood and youth but then got fed up with books. I wanted my real experiences instead of someone else’s wise or stupid ideas. Today I try to pick up true jewels for I have no time for just good things.

A book “Expecting to Fly” is one of such diamonds. The rare beauty of it lays in the fascination and depth of author’s experiences. Yes, it is all about experiences on the seeking path. Ultimately it is all what really makes sense I belive.

The book “Expecting to Fly” is autobiographical, Patrick Sheridan is a classical seeker from the 60- 70-s with heavy alcohol and drug background. I found it an intriguing read to learn about his journey which came out to be quite spiritual. This was all totally unfamiliar to me. I always had  a natural dislike for all kinds of chemical substances like cigarets, alcohol and drugs  – never tried and never wanted them. I have been that kind of intellectual seeker who searched for Truth only on the mental level. Ultimately I found out that the Truth is something beyond the mind and can be experienced rather mundane even as a physical sensation…Yes, generally my seeking approach was of a totally different art than that of Patrick. That is why I was keen on reading about some different experiences which led a great seeker to – surprise, surprise! – the same Truth.

The author depicts his life beginning with childhood, stept by step unfolding his seeking nature. The excessive drinking and drug consume of his youth are quite impressive – although there are lots of people practicing it too, I find it remarkable to read that someone has done all that and is still alive and flourishing…trully amazing. The author stated that in fact it was his drug experiences (in particular LSD) which let him first experience the high state of consciousness and realize that there is something beyond the reality we think we live in. The LSD trips had such an impact on the author that the descriptions of it could almost be taken for a drug advertisement. However later on he admits that the occasional highs are leading nowhere because of lack of system behind and dramatic health and subtle system damage.

Shri Mataji Nirmala Devi was a visionary February 25, 2011

Shri Mataji Nirmala Devi (21.03.1923 -23.02.2011)

She was a visionary willing to share her view of a better world that includes a place for each of us, side by side, as one. She was also the founder of Sahaja Yoga, a worldwide movement in over a hundred countries. The yoga is the practical application of her vision.

The problem with visionaries is that there is a fine line that separates their vision from everybody else’s dream. That line, as fine as it is, is an important one. People will ask the simple question “How do we get there? Unless there is a practical solution, what’s the use?” The gap between the vision and the reality will, for many people, always be unbridgeable.

This was not the case with Shri Mataji. Her experience was deep. From her days in the ashram of Mahatma Gandhi to her nation’s fight for freedom, she showed that she very much understood this world. She knew who we were and where we were going. She knew our culture better than we do, our souls and our dreams.

In short, the key to opening the door, the practical solution that she offered was something very simple. It is Self-realization.

Remember those dreams you had of the perfected society, the harmonious people, the contentment and tranquility? Remember those book you read – Siddhartha and The Prophet – the stories of enlightenment, rumours of the Buddha, inner knowledge and true peace. It is like that.

And why not?

Enlightenment and attainment and vision are not just the property of the distant past, nor the promise a remote future.

One day promises have to be fulfilled. We cannot always live in the realm of future hope.

As Shri Mataji Nirmala Devi would say: It can all happen now.

——–

Text by Richard Payment

Find a beautiful and detailed Press Release on Shri Mataji’s passing here.