Being happy is viral – study says December 6, 2008

 image by axinia

That is what I always suspected and now  it is official:  Happiness is contagious!

Researchers from Harvard Medical School and the University of California, San Diego have found that “happiness” is not the result solely of a cloistered journey filled with individually tailored self-help techniques. Happiness is also a collective phenomenon that spreads through social networks like an emotional contagion.

In a study that looked at the happiness of nearly 5000 individuals over a period of twenty years, researchers found that when an individual becomes happy, the network effect can be measured up to three degrees. One person’s happiness triggers a chain reaction that benefits not only their friends, but their friends’ friends, and their friends’ friends’ friends. The effect lasts for up to one year. Conversely, sadness does not spread through social networks as robustly as happiness (!).

They also found that, contrary to what your parents taught you, popularity does lead to happiness. People in the center of their network clusters are the most likely people to become happy, odds that increase to the extent that the people surrounding them also have lots of friends.