1000 petals by axinia

the only truth I know is my own experience

Staying in the present leads to happiness – study proves February 12, 2011

 

image by axinia

 

I love these sweet studies that prove some old wisdom – it is so lovely to see how someone is trying to prove the obvious. But probably we still need that kind of certification?

 THE STUDY:

 Using an iPhone app called trackyourhappiness, psychologists at Harvard contacted people around the world at random intervals to ask how they were feeling, what they were doing and what they were thinking.

When asked to rate their feelings on a scale of 0 to 100, with 100 being “very good,” the people having sex gave an average rating of 90. That was a good 15 points higher than the next-best activity, exercising, which was followed closely by conversation, listening to music, taking a walk, eating, praying and meditating, cooking, shopping, taking care of one’s children and reading. Near the bottom of the list were personal grooming, commuting and working.

When asked their thoughts, the people in flagrante were models of concentration: only 10 percent of the time did their thoughts stray from their endeavors. But when people were doing anything else, their minds wandered at least 30 percent of the time, and as much as 65 percent of the time (recorded during moments of personal grooming, clearly a less than scintillating enterprise).

On average throughout all the quarter-million responses, minds were wandering 47 percent of the time. The figure surprised the researchers, Daniel Gilbert and Matthew Killingsworth: “I find it kind of weird now to look down a crowded street and realize that half the people aren’t really there,” Dr. Gilbert says. (more…)

 

 
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