image by axinia
Our attention is that part of consciousness which we direct at specific things around us. When we are listening intensely to something, we can say that we have our full attention on it. When we are focused on looking at a small object, the same applies. Our attention usually suffers in our day to day activities. It suffers because it is being pulled, jostled, screamed at, and battered by the world in which we live.
WHERE IS OUR ATTENTION DURING THE DAY?
– As soon as we get up in the morning the breakfast TV or radio starts screaming for our attention, which a stream of salacious news stories, beguiling adverts and a constant flow of general trivia… Stores fronts scream out their aggressive sales messages at us, offering blandishments and signs for Final Sale, 50% Off! or New Season bargains in a thousand attempts to attract our already battered consciousness.
– This constant bombardment fractures our attention in a very subtle way. In fact we suffer more than we know, because after a while we lose the ability to settle down and find peace anywhere. One of the first signs is that we may have trouble sleeping, our mind racing with the events of the day. (more…)