How to find out if your Kundalini rises April 3, 2013

The energy of  Kundalini  is quite present in the modern life, today more than ever before. The signs of a 3,5 coiled energy became a popular image in marketing, for it’s a beautiful design element and it echoes in our collective consciousness. Although it is being so widely used I doubt that people really know its meaning and power.

Wikipedia gives some information about Kundalini but most of it HAS NOTHING TO DO WITH THE SUBJECT. It looks like some people tried to awaken this sacred energy being not authorized for it, and they got very strange, if not terrifying results.  I am puzzled how practitioners of so-called Kundalini yoga describe the sensations they get calling it rising Kundalini this way:

(and belive me this is NOT what Kundalini feels like)

• Involuntary jerks, tremors, shaking, itching, tingling, and crawling sensations, especially in the arms and legs
• Energy rushes or feelings of electricity circulating the body
• Intense heat (sweating) or cold, especially as energy is experienced passing through the chakras
• Headache, migraine, or pressure inside the skull
• Increased blood pressure and irregular heartbeat
• Emotional numbness
• Antisocial tendencies
• Mood swings with periods of depression or mania
• Pains in different areas of the body, especially back and neck
• Sensitivity to light, sound, and touch
• Trance-like and altered states of consciousness
• Disrupted sleep pattern (periods of insomnia or oversleeping)
• Loss of appetite or overeating

I mean are they all masochist?!? Why practice something which gives you such horrid discomfort and suffering? I believe a truly spiritual practice must give one the enlightenment and bliss and not horror.

Luckily there have been wonderful saints and prophets all over the world, in different religions and spiritual practices who have given the exact description of Kundalini as of a cool breeze. Even some musicians and artists have referred to this cooling sensation.

Since my Kundalini was awakened 17 year back, and I have felt and have been “working” with this amazing energy for such a long time, I feel authorized enough to give a list of REAL KUNDALINI RISING sensations. This list can be confirmed by many millions of people who have experienced the same (unfortunately they are all too shy or to self-sufficient to post about it).

HOW DO YOU KNOW YOUR KUNDALINI IS RISING?

1. If you sit with the rounded back, slowly or suddenly your back will get straight, you may even not notice that. The upright position is possible even for people with spine cord problems when their Kundalini rises.
2. Your nose will breathe much “lighter”, even without any special exercises – this is the sign that Kundalini has passed the Hamsa chakra (between the eyebrows).
3. You may feel the cooling energy rising upwards your spinal cord, mostly on the back, although some people can feel it within, inside the body.
4. You will feel cool breeze in your hands, and interestingly – when the breeze gets stronger your hand will open up on their own.
5. After meditation with well risen Kundalini you may feel the need to “wash off” your face with your hands. You eyes will glow and your face will shine with peace and beauty!
6. Tickling and warm sensation in different parts of the body can be a sign of Kundalini rising and doing it’s clearing work. Ultimately and ideally this must end up in getting the cool breeze on top of head and in the hands
7. The cool breeze pouring down your head or even all over the body gives the feeling of the absolute bliss and dissolution, feels like Nirvana and cannot be mistaken for anything else! This is the ultimate goal of any yoga and it is the easiest to reach by the sahaja yoga practice.

Shri Mataji Nirmala Devi, founder of Sahaja Yoga

LOVE, axinia

Why women are more sensitive to Spirituality June 26, 2012

A mere glance at various spiritual practitioners grasps the female dominance. Disregarding country and cultural background. Now more than at any other historical period. People wonder why women are seeking more then men, why are they outnumbering in that sphere of life?

The answer is as simple as genius: Men just have a bigger ego which does not allow them to surrender easily, for surrender is one of the core spitirual features. ” Real men” are so-called doers and while acting they are not inclined to think of themselves as of “God’s instruments”. Due to their nature, men are more on the right side, using their right sympathetic nervous system, being proactive, dominant, thinking, directing… All that blocks their emotional side, the side which brings one faster to God because of the connection through the heart.

At the same time the greatest saints, yogis are prophets of all times are mostly male. How to explain all that? The men who truly become the men of God, they managed to overcome their ego and along with their male nature, could develop their female side as well. They became compassionate, loving and forgiving. Thus, balancing and enriching both sides they in fact managed to become the perfect humans. For some ironical reason, if a woman starts using her male side (“right side”) as much as the female one, she is more likely to become an unpleasant rather that a holy personality…

Who is a true friend? The quote which says it all. February 2, 2012

Friendship is a popular topic, a lot has been said about it. I found a quote which seems to express it short and best:

Expecting to Fly (Book): exciting spiritual experiences January 26, 2012

As I mentioned earlier in my posts, I read little nowadays. I used to read a lot in my childhood and youth but then got fed up with books. I wanted my real experiences instead of someone else’s wise or stupid ideas. Today I try to pick up true jewels for I have no time for just good things.

A book “Expecting to Fly” is one of such diamonds. The rare beauty of it lays in the fascination and depth of author’s experiences. Yes, it is all about experiences on the seeking path. Ultimately it is all what really makes sense I belive.

The book “Expecting to Fly” is autobiographical, Patrick Sheridan is a classical seeker from the 60- 70-s with heavy alcohol and drug background. I found it an intriguing read to learn about his journey which came out to be quite spiritual. This was all totally unfamiliar to me. I always had  a natural dislike for all kinds of chemical substances like cigarets, alcohol and drugs  – never tried and never wanted them. I have been that kind of intellectual seeker who searched for Truth only on the mental level. Ultimately I found out that the Truth is something beyond the mind and can be experienced rather mundane even as a physical sensation…Yes, generally my seeking approach was of a totally different art than that of Patrick. That is why I was keen on reading about some different experiences which led a great seeker to – surprise, surprise! – the same Truth.

The author depicts his life beginning with childhood, stept by step unfolding his seeking nature. The excessive drinking and drug consume of his youth are quite impressive – although there are lots of people practicing it too, I find it remarkable to read that someone has done all that and is still alive and flourishing…trully amazing. The author stated that in fact it was his drug experiences (in particular LSD) which let him first experience the high state of consciousness and realize that there is something beyond the reality we think we live in. The LSD trips had such an impact on the author that the descriptions of it could almost be taken for a drug advertisement. However later on he admits that the occasional highs are leading nowhere because of lack of system behind and dramatic health and subtle system damage.

Meditation is (my) basic need January 20, 2011

A traditional list of immediate “basic needs” is food (including water), shelter, and clothing. Since years a meditation has become another basic need for me. I mean that. Meditation is something I cannot do without, just because it’s a natural physical requirement. It is not only the fact that I feel good after any meditation, but – what’s really fascinating! – that my body itself creates a demand for a meditation even if I manage to “skip” it due to the so-called lack of time.

I am practicing sahaja meditation  for 15 years by now and through that time I have noticed an interesting phenomenon: if I happen to miss my morning meditation, my body itself “creates” it!  This works the following way: when my body realises that neither at 8, 9 or 10 o’c clock in the morning I will have a chance to meditate, at the latest around midday (but never at the same time) my Kundalini starts rising stronger and stronger along my spinal cord, shooting out on top my head which creates the cool breeze above my head and I just literary fall into the meditative state because the bliss coming down my brain from above is just so amazing and relaxing that I cannot resist meditation for several minutes…

This happens totally without my thought about it and any effort on my side, naturally wherever I am at the moment – in the bus, in the office, at home… It feels like a huge portion of living energy is being poured down on me and I get a great energetic supply for the rest of the day. Isn’t it a wonder?

Basically all that happens without any concern of my mental self, a demand for meditation created by my own body and Spirit. Thus for me it became another basic need.

And I am sure I am not the only one with such experience.

Here is a short animation on how it apparently looks like:

LOVE

axinia

The birthday of an angel: a fascinating life story! November 18, 2010

In this life I am extremely lucky with my close relatives and friends – they all are amazingly beautiful human beings and at some point I can’t keep myself from paying them my tribute (see my earlier posts on my mother, father, husband, best friend).

Today is my beloved sister’s birthday and I would love to use this opportunity to tell you the story of her life.

You may ask me what is so remarkable in the life of a young woman? Has she suffered a lot, got into “stories”, changes 10 husbands, got from poor to rich and then back like in a bad novel? No, no. From the narrative point of view – nothing, there are stories of people who are much more captivating than any novel. It’s not the case here. The fascination of Tatiana’s story for me is in its evidence for a living transformation which is possible through the light of the Spirit.

As a child Tatiana was a rather mediocre girl with no special talents and qualities, sometimes greedy, sometimes even mean. In this photo of her as a child you can see that she was not that open and even somehow mistrustful…Really not an angel.

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Being an ordinary girl, she was not interested in anything special, and not at all in spirituality.

However having a seeker like me in the family, it was  probably logcal for her to get attracted to spiritual seeking and when one day I came and told her: “Tanya, I think I HAVE FOUND IT!” she immediately wanted to join me. That’s the way we came to the fascinating Sahaja Yoga practice 15 years back. We were young and had lots of fun about doing meditation and discovering new opportunities, new sensations, new awareness and gradually the new life dimension.

 By this time she went for musical studies and had rather a boring voice and no evidence for it improvement. All of a sudden Tatiana’s voice opened up and she started singing like never before!After several months of Sahaja mediation practise her voice has dramatically improved. Even her teachers were wondering what happened… And that was just a beginning!

The higher magic October 24, 2010

One of the best quotes on Kundalini-awakening:

There is a higher magic vested in all of us that none can control but everyone can use.

(Gregoire de Klabermatten)

Kundalini is described within Eastern religious, or spiritual, tradition as an indwelling Divine feminine energy that can be awakened in order to purify the subtle system and ultimately to bestow the state of Yoga, or Divine Union (e.g. see Jnaneshwari Ch. VI).

This movement of Kundalini is felt by the presence of a cool or, in the case of imbalance, a warm breeze across the palms of the hands or the soles of the feet. Such a phenomenon can be seen to be described in a diverse array of scripture (see Aquarian Gospel of Christ, ch. 44, v19, ch. 161, v35, ch. 162, v4; Jnaneshwari, ch.6; Ezekiel, ch. 37, vs. 5-6: Old Testament; John, ch. 14 vs. 15- 17 & 25: New Testament; Koran, sura 24, vs. 24;

Mastery: Why people like to get better at stuff May 28, 2010

Mastery seems to be a basic need. Each human being sooner or later likes to succeed in something: either it is one of the most useless and stupid record from the Guinness book or just a karaoke singing, obviously people just  like to get better at stuff! The point is that mostly they do not gain anything from it, and possibly nobody will even ever hear about their mastery or pay for that… And yet, people do it. Why?

The interesting answer I found in the video I posted earlier was: “getting better is satisfying”. Yes! As simple as that.

Speaking in term of yoga knowledge, I find the correlation between the Mastery and Satisfaction very interesting, because these two are inborn qualified from the two “neighbouring” chakras: Nabhi and Void (both in the stomach area of the body). Normally responsible for different qualities – Nabhi for satisfaction, Void -for Mastery, in this very case they came up as interconnected and there is  probably even a deeper meaning of this combination… something like that: if you feel unsatisfied in life, try to master something, and more contentment will come to you!

LOVE, axinia

I am Muslim, Christian, Buddhist, Hindu and atheist – all at once April 15, 2010

We are becoming “multi-religious”, at least what has been observed in Europe. Disappointed in Christianity, people try to create their “own” religion, a mix of all existing religions. For instance, about 30 percent of the Austrians may be classified as “religious composers”: They put together their world-view of various elements such as Christian positions, humanistic, naturalistic, and Far Eastern thought. This is how “Kathpress” reports out in the new long-term study of religion in the lives of Austrians 1970-2000 “. Interesting, isn’t it?

The idea of mixing religions is not unusual to me, the more so I see it absolutely natural, since I could never understand how one can accept only one religion, because they all have such beautiful and deep messages!.. However I am fascinated by the fact how rapidly the society is also growing in its world understanding and  ultimately – in spiritual development.

As for me, being a realised person, I not only know that all religions are one and the same, but I actually feel it and “use” all of them in my daily life. Let me give you several simple examples (of cause it is all more complex and inter-connected, but it would take pages and pages to explain):

– If I happened to have a headache, I say the Christ Lord’ s prayer (“Our Father..”) and the headache is gone.

– If I address Ganesha (Hindu Deity with an elephant head and child’s body), I can easily manage children, and even all the adults around me start acting more innocently, it seems like a child gets awakened within them (since Ganesha is very powerful archetype of childhood and innocence).

How to keep your head cool and clear December 3, 2009

 

It is true that since we start mediating and experiencing seconds or minutes of thoughtless awareness, it becomes easier to keep the head “lighter” also during the daily activities. But it is also true that if we do not overload our heads with mental tension caused by many outside and inside factors, it is easier to get into the thoughtless awareness state and generally keep a cool, light head any time.

Here is my personal lifehack on  how to keep one’s head cool in general, outside of the meditation time :).

1. FORGIVING POWER: I not only forgive easily, I just never feel offended. I understand that people will be people, they all have different ideas, and some have difficult lives or character…what to do? I just keep this very tolerant attitude to humans. You may like to read my post on forgiveness.

2. STAYING IN THE PRESENT I do enjoy every minute of my life. Naturally. Not because somebody told me “you have to enjoy”. One can enjoy everything, literally, even the stupidity. I also noticed that most of the time I am very much in the present. Surely I do plan or think of yesterday but this is not dominating. For example, I almost never miss people – when I am at work, I enjoy my colleagues, when I am at home -my husband, in my free time – my friends. They call it “living life fully”, right?

3. ATTENTION: I discipline my mind by asking every time I see it deviates from the present the question “Where is my attention now?”. It is a great question to ask oneself. My attention is the cool breeze on the top of my head. I see to it that I ALWAYS feel it (even if not always cool, but I must precept it. always).

4. BE THE WATER, NOT THE SPONGE: I do not allow the outside world to influence me much.