This is a wonderful advise on how to get easy into a meditation, after your Kundalini has been awakened.
“Meditation means exposing yourself to God’s grace. The grace itself knows how to cure you. It knows how to mend you, how to settle down itself into your own being, how to keep your spirit kindled. It knows everything, so you do not have to worry as to what you have to do or what name you have to take, what mantras you have to do. In meditation you have to be absolutely effortless, expose yourself fully and you have to be absolutely thoughtless at that time.
If you are not thoughtless, at that time you have to just watch your thoughts, but do not get involved into them. You will find gradually, as when the sun rises, darkness goes away and the sun’s rays go into every part and make the whole place enlightened. In the same way, your being will be completely enlightened. But if you put in an effort at that time or try to stop something within you, it will not happen. Effortlessness is the only way into meditation, but you should not be lethargic about it. You should be alert and watch it.
The other side could be that people just doze off. You have to be alert. If you doze off nothing will work out. That is another side of it. If you are lazy about it, nothing will work out. You have to be alert and open, absolutely aware, completely effortless, absolutely effortless. If you are absolutely effortless, meditation will work the best.
Do not think about your problems at all. Just expose yourself to the vibrations. When the sun shines, all of nature exposes itself to the sun and receives the blessings of the sun effortlessly. It does not put in any effort. It just receives the sun. The sun’s rays start acting. In the same way, the all-pervading power starts working.” by Shri Mataji Nirmala Devi