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The exhortation to “know thyself” is often taken to require nothing more than a sort of intellectual examination of our personality. But in reality, real self-knowledge comes not from the mind, but from an experiencing of -and eventually a fusion with-our own complex spiritual system.
The ancient Seers literary spent their whole lives in deep meditation, trying to unravel the form and function of this mysterious and subtle system. Many introspections ended up frustratingly fruitless and empty, but from the few who managed to achieve genuine enlightenment, we have gained as invaluable understanding of the subtle spiritual instrument, energy channels and chakras.
Many of these insights must have been accompanied by direct physical sensations, which were then used to track these subtly energy flows and prove their existence outside of the meditative state.
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