How to find out if your Kundalini rises April 3, 2013

The energy of  Kundalini  is quite present in the modern life, today more than ever before. The signs of a 3,5 coiled energy became a popular image in marketing, for it’s a beautiful design element and it echoes in our collective consciousness. Although it is being so widely used I doubt that people really know its meaning and power.

Wikipedia gives some information about Kundalini but most of it HAS NOTHING TO DO WITH THE SUBJECT. It looks like some people tried to awaken this sacred energy being not authorized for it, and they got very strange, if not terrifying results.  I am puzzled how practitioners of so-called Kundalini yoga describe the sensations they get calling it rising Kundalini this way:

(and belive me this is NOT what Kundalini feels like)

• Involuntary jerks, tremors, shaking, itching, tingling, and crawling sensations, especially in the arms and legs
• Energy rushes or feelings of electricity circulating the body
• Intense heat (sweating) or cold, especially as energy is experienced passing through the chakras
• Headache, migraine, or pressure inside the skull
• Increased blood pressure and irregular heartbeat
• Emotional numbness
• Antisocial tendencies
• Mood swings with periods of depression or mania
• Pains in different areas of the body, especially back and neck
• Sensitivity to light, sound, and touch
• Trance-like and altered states of consciousness
• Disrupted sleep pattern (periods of insomnia or oversleeping)
• Loss of appetite or overeating

I mean are they all masochist?!? Why practice something which gives you such horrid discomfort and suffering? I believe a truly spiritual practice must give one the enlightenment and bliss and not horror.

Luckily there have been wonderful saints and prophets all over the world, in different religions and spiritual practices who have given the exact description of Kundalini as of a cool breeze. Even some musicians and artists have referred to this cooling sensation.

Since my Kundalini was awakened 17 year back, and I have felt and have been “working” with this amazing energy for such a long time, I feel authorized enough to give a list of REAL KUNDALINI RISING sensations. This list can be confirmed by many millions of people who have experienced the same (unfortunately they are all too shy or to self-sufficient to post about it).

HOW DO YOU KNOW YOUR KUNDALINI IS RISING?

1. If you sit with the rounded back, slowly or suddenly your back will get straight, you may even not notice that. The upright position is possible even for people with spine cord problems when their Kundalini rises.
2. Your nose will breathe much “lighter”, even without any special exercises – this is the sign that Kundalini has passed the Hamsa chakra (between the eyebrows).
3. You may feel the cooling energy rising upwards your spinal cord, mostly on the back, although some people can feel it within, inside the body.
4. You will feel cool breeze in your hands, and interestingly – when the breeze gets stronger your hand will open up on their own.
5. After meditation with well risen Kundalini you may feel the need to “wash off” your face with your hands. You eyes will glow and your face will shine with peace and beauty!
6. Tickling and warm sensation in different parts of the body can be a sign of Kundalini rising and doing it’s clearing work. Ultimately and ideally this must end up in getting the cool breeze on top of head and in the hands
7. The cool breeze pouring down your head or even all over the body gives the feeling of the absolute bliss and dissolution, feels like Nirvana and cannot be mistaken for anything else! This is the ultimate goal of any yoga and it is the easiest to reach by the sahaja yoga practice.

Shri Mataji Nirmala Devi, founder of Sahaja Yoga

LOVE, axinia

They call it a lifehack August 20, 2012

They call it a lifehack: As you know, lifehacks are anything that is a solution to an everyday problem, frustration, etc.

Meditation is a true lifehack because it makes you feel good every day and sets free the hidden powers within.

The next big thing is that it gives you a knowledge how to manage difficult situations easily, and even improves your health improves your and relationships with people.

On top of it, a meditation practice makes you an admirable and attractive and that makes you succeed easily in anything you want (studies, jobs, people).

People who practice meditation over years have notices several advantages meditation brings into the daily life management:
 
Fist of all, your attention improves. A sharper attention allows you to grasp ideas easier, you just put your attention on to some subject, and you can understand the depth of the matter and notice the facts much easier than usual. The fact is that people who meditate need less time to lean any difficult subject compared to others.
 
Meditation can definitely make you more balanced and happy. People will love being with you! You’ll get more chances. Everyone welcomes you and is eager to assist and recommend you. 
The meditation practice gives you a fantastic ability to see things how they are, beyond any mass media brainwash. The knowledge of how and why things really happen gives you a better insight into the global processes of modern society as well as your own life. You become truly efficient and can manage a solid stuff at a short time.

As the popular saying goes: DON’T VEGITATE, MEDITATE!

useful links: freemeditation.com

Yogis are most desirable candidates for jobs July 25, 2012

Meditation makes you more balanced and joyous. People love to be around happy people, and will understandably enjoy your company. An inner magnetism will start to be expressed, and somehow, you may not know why, but you will find almost everyone eager to work with, or for you. 

Interestingly in the job world you become a desirable candidate for any recruiter because of your charisma and dynamism. The reason behind this is that regular meditations increase your energy level and you yourself will start emitting vibrations, or essentially everything positive. People can feel it and they actually love it, even if they do not understand the source of it.

This is what I’ve learned from several recent recruitment experiences: among many candidates people who meditated were selected as the best, although the recruiter or client knew nothing about the yogic background of a job candidate.

People practicing yoga and meditation are more luckily to be selected for a job.

So the new career rule says: MEDITATE and you will be successful!

axinia

How to enjoy yourself during troubles July 17, 2012

image by axinia

The idea for this post came from my recent holiday experience where due to some technical problems many things went wrong and various difficulties had to be fought.

I noticed with surprise that despite the complicated situation I remained peaceful and yet dynamic and took right and benevolent decisions. Somehow I was not at all bothered, although at times the situation was a total disaster. At some point I realised that this is what my Guru Shri Mataji used to underline many a times: ” you have to enjoy yourself, then nothing can upset you”.  And I was indeed enjoying!

Since my life is in general free of problems, I seldome have a chance to experience it so clearly. However last week I was lucky enough to undergo a good test…  And I found out how easy it is, to enjoy myself in every situation. How did I reach this state? – no idea, most probably thanks to the years of meditaiton .

LOVE; axinia

My feeling of Oneness April 18, 2012

Oneness is a spiritual phenomenon suggesting that All is One, that all living creatures and materia are tightly connected and we can percept and enjoy that.

Some people get fantastically beautiful experiences of Oneness, I posted already the story by Daniil Andreev, let me quote it:

“Everything on Earth and everything that must exist in the heavens poured exultantly and noiselessly through me in a single stream. In bliss barely supportable by the human heart, I felt as if slowly revolving, graceful spheres glided through me in a universal dance, and everything I could think of or imagine merged in a jubilant oneness.

The ancient forests and clear rivers, the people sleeping by the fire, the peoples of countries near and far, cities waking up and busy streets, cathedrals with sacred icons, seas tossing tirelessly, and steppes with blowing grass— everything indeed was within me that night, and I was within everything. I lay with eyes closed, and beautiful white stars, large and blossoming, not at all like those we are used to seeing, also floated along the world-turned-river like white water lilies.

 Although the sun was not visible, it was as if it, too, were flowing somewhere just outside the range of my vision. Everything was suffused not by its glow but by a different light, one I had never seen before. Everything flowed through me and at the same time rocked me, like a child in a cradle, with all-soothing love.”

I am in awe of that overwhelming feeling! I could never experience that, at the most just the feeling of dissolving in the sorrounding.. Another stunning experience of Oneness I found in the book I reviewed recently here.

My personal experience of Oneness is much more modest, but luckily ongoing. 

If you want positive changes in your life – do not start changing yourself or your life, just meditate! April 14, 2012

Since many years I run a sahaja meditaiton class for Russian speaking people in Vienna, Austria. Based on that experience I have made an interesting observation which many other teaches like me confirm: when people start practicing meditation their life improves on every level  – physical, emotional,  job-or familywise and of course, on the spiritual.

I have no data on another spiritual practices but this is certainly the case with sahaja meditation. The explanation may be the following: the inner energy Kundalini gets awakened and it starts “working for you”, arranging not only for your physical well-being but also fantastically transforming your surroundings, arranging for great opportunities and pleasant people around. This looks like a magic but it is not!

And the best part of it is that literary you do not need to do anything yourself but meditate!

I mean you do not need to “work hard on yourself”, control your behaviour, try to become a better person, take certain steps. Sahaja yoga-  a yoga for lazy people I found out.

But one thing I have to mention: very often as soon as their life improves people give up this meditation practice(because when everything ges so fine one is even lazy to meditate)… and after some time come back again saying “oh, well, everything is gone, I was again beaten up by life”.That is how I know that this is not a mere coincidence but proved by hundreds of people whom I personally know: Immediately after they start meditating their life improves. And in the same manner it gets worse when they stop practicing.

Is marriage really made in heaven? March 25, 2012

Five years back, being still newly married (2 years) I wrote an article MARRIAGE: MADE IN HEAVEN. At that time I was delighted about being married and enjoyed every bit of it. Here are some abstracts from the post, but please do read the full version.

“Guess why somebody’s marriage gets people around so excited? Why a wedding ceremony is regarded as the most beautiful celebration in all the cultures, among all the nations? Even though the voices for “free love” are rising high, We can not cheat the collective consciousness, subconsciousness and unconsciousness of humanity – the institution of marriage is obviously not human, it is DIVINE…  

………………….

Second brain

The common mistake of modern times (as we are being well brain-washed) is that  it is the heart that shows you your life-partner. Very seldom it is the case. Naturally it should not be the heart, but actually your stomach! The key word s of a married life are sustenance, wellbeing, satisfaction, home - referring to our subtle centers they all belong to the 3rd one, in the middle of a body. Scientifically seen it is a place of a “second brain” as well. Meeting your life partner you should feel very comfortable in your stomach. Relaxed. Safe…  

Love

And the love? It can come later… In fact the true love always comes later! It is so easy to fall in love with many people (happens to me all the time as I love people, every single soul is such a precious treasure, diamond flower!)… People are made by and for love. For loving each other, all of us. Only when it gets romantic, it is very misleading and confusing – and the folk’s wisdom calls it “falling” in love. In the western society where people believe in love-marriage we have up to 60% divorces! – A good sign of the reliability of this concept.

……………………….

Blossoming out 

Last but not least indicator is your appearance. Our true being always shines (or darkens) through: no way to hide anything behind make up or smart clothing! Naturally after getting married to the right person you will find yourself blossoming out even physically.

How to attain peace, wealth and power? March 19, 2012

Man wants peace, wealth, power, etc., but God is the origin of all these. 

Then why should there not be the desire for God?

Shri Mataji 

 

Is compassion stronger than intellect? March 14, 2012

I have always been a person of intellect, the one whose reason comes before emotions. Before starting with my spiritual practice I had a pretty neutral attitude towards human beings — I never hated anyone but at the same time I was never getting too emotionally involved with people. I used to belive in Good in people and that was good enough for me.

Later when I took to sahaja yoga and learned about the power of compassion I started wondering what it is. I learned from my Guru, Shri Mataji, that compassion is nothing but love in action, it is the manifestation of unconditional love. This sounded beautiful but not clear enough, for as usual I needed my personal experiences on top of a great theory.

Being quite happy with my personal growth and spiritual achievements, some years back I started wondering what about this compassion, whether I have it or not. I thought I did not. Because I used to be rather strict to people, very demanding  – because the same strict and demanding I was to myself. I felt this cannot be near to compassion. Because first, it is unconditional. And my condition to people was that I would only help if they want to grow. I did not want to waste my energy, time and attention for those who are not interested in self-development.

Interesting enough, my personal evolution was taking place even without my effort (this is what I love so much about Sahaja meditation practice! – the growth happens spontaneously, only because Kundalini works during the meditation). It has been for 16 years since I started with this practice and so far many wonderful qualities opened up in me, even such which I did not expect I could develop.

Today, for one year… February 23, 2012

Today, for one year the most amazing and powerful female incarnation left this Earth.

It may take years, decades or even centuries for the mankind to realize

what kind of miracle has been bestowed upon it by this incredible lady.

Whatever then humans have been searching for, the meaning of life,

the realisation of Self was granted by this majestic Yogi to everyone.

And will be always granted in the future, because her disciples can easily pass it on.

SHRI MATAJI NIRMALA DEVI,

 the most mysterious , the greatest Guru of all times.

The Mother you have been longing for.