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A lot of people are not aware that there is something like mental silence.
According Yoga Sutras of Patanjali:
1.2 yogash chitta vritti nirodhah
1.2. Union/yoga/ is restraining the thought-streams natural to the mind.
[...] easy-going and superficial image worldwide, the country has one very important quality that leads to a good mediation: the joy, the heart-opening. How does it [...]
Jsm.
Very nice.
Please get self realization from Sahaja Yoga which is the ultimate YOGA to attain the TRUTH for which we are here in this earth. Refer, http://www.sahajayoga.org for self-realization.
SAVE YOURSELF AND HELP TO SAVE THE WORLD.
GOD BLESS YOU.
SHARMA