How to keep your head cool and clear December 3, 2009

It is true that since we start mediating and experiencing seconds or minutes of thoughtless awareness, it becomes easier to keep the head “lighter” also during the daily activities. But it is also true that if we do not overload our heads with mental tension caused by many outside and inside factors, it is easier to get into the thoughtless awareness state and generally keep a cool, light head any time.
Here is my personal lifehack on how to keep one’s head cool in general, outside of the meditation time
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1. FORGIVING POWER: I not only forgive easily, I just never feel offended. I understand that people will be people, they all have different ideas, and some have difficult lives or character…what to do? I just keep this very tolerant attitude to humans. You may like to read my post on forgiveness.
2. STAYING IN THE PRESENT I do enjoy every minute of my life. Naturally. Not because somebody told me “you have to enjoy”. One can enjoy everything, literally, even the stupidity. I also noticed that most of the time I am very much in the present. Surely I do plan or think of yesterday but this is not dominating. For example, I almost never miss people – when I am at work, I enjoy my colleagues, when I am at home -my husband, in my free time – my friends. They call it “living life fully”, right?
3. ATTENTION: I discipline my mind by asking every time I see it deviates from the present the question “Where is my attention now?”. It is a great question to ask oneself. My attention is the cool breeze on the top of my head. I see to it that I ALWAYS feel it (even if not always cool, but I must precept it. always).
4. BE THE WATER, NOT THE SPONGE: I do not allow the outside world to influence me much. (more…)
Romantic Love = Greater Long term Happiness December 2, 2009
Contrary to popular opinion, it appears that romance doesn’t have to die a natural death in a long-term relationship. In a meta-analysis review of 25 studies with 6,070 individuals in short- and long-term relationships published last week, researchers set out to find out whether romantic love is associated with greater relationship satisfaction.
The findings?
The researchers found that those who reported greater romantic love were more satisfied in both the short- and long-term relationships.
“Many believe that romantic love is the same as passionate love,” said lead researcher Bianca P. Acevedo, Ph.D, then at Stony Brook University (currently at University of California, Santa Barbara).“It isn’t. Romantic love has the intensity, engagement and sexual chemistry that passionate love has, minus the obsessive component. Passionate or obsessive love includes feelings of uncertainty and anxiety. This kind of love helps drive the shorter relationships but not the longer ones.”
These findings appear in the March issue of Review of General Psychology, published by the American Psychological Association
Perhaps not surprising, those who reported greater passionate love in their relationships were more satisfied in the short term compared to the long term. Companion-like love, on the other hand, was only moderately associated with satisfaction in both short- and long-term relationships.
The researchers looked at 17 short-term relationship studies, which included 18- to 23-year-old college students who were single, dating or married, with the average relationship lasting less than four years.
They also looked at 10 long-term relationship studies comprising middle-aged couples who were typically married 10 years or more. Two of the studies included both long- and short-term relationships in which it was possible to distinguish the two samples.
What’s the secret?
“These people are often very relationship focused,” Acevedo told LiveScience. (more…)
The nature of suffering November 30, 2009

Recalling some interesting episodes from Daniil Andreev, as promised.
I find his idea of SUFFERING very refreshing, compared to the classical religious idea. Andreev denies suffering being a necessary condition to evolve. He underlines the non-divine nature of suffering.
It is hard to quote Adreev outside the context of his book, so I would just re-phrase some points (my words in Italic).
All the suffering that beings experience, all their pain and agony, emit radiations….. Every feeling, every emotional response necessarily emits corresponding radiations. Radiations from anger, hate, greed, or animal and human lust sink to the realm of negative forces. True, those radiations are barely sufficient to replenish the energy of individual demonic groups. But the radiation from suffering and pain is capable of satisfying hosts of demons of almost all types and sizes. This is essentially their food.
Among the various types of suffering-radiation, the one associated with the shedding of physical blood occupies a particularly significant place. When people and animals bleed, a burning radiation of especial intensity is released in the first few minutes. Therefore, certain categories of demons are not so much interested in the death of living beings, or in the suffering of their souls in the afterlife, as they are in bloodshed. Not one bloodbath in history has occurred or will occur without the subliminal instigation of those bloodsuckers of the afterlife. Further, the bloody sacrificial rites of some ancient cultures were horrifying not only because of their cruelty but also because it was not gods but those very same demons that were feeding on them.
This is a very metaphysical description, but I hope you get the point: (more…)
POLL: What to do with elderly people? November 27, 2009

The world population, at leat in the West, is growing old. And it is not only an economical problem of paying rents in some future, but also a problem of attitude towards the elderly (under this term I mean people over 70, in developed countries). Since my father is 60 now I can see he is far too healthy and dynamic to call him elderly, so I think it is 70 when a person is getting weak and needs more support. The age may vary from country to country though.
Since ages the elderly had been respected and taken care of. That was one of the basic laws of live. Presently I can see a huge shift in the attitude of a younger generation.
1. Due to the new technologies which young people are so good at, there is a huge gap between those who use them and those who are not. It is like living on another planet, literally. Any knowledge/information is so easily accessible that we don’t need many years to learn things. Often a short Internet check gives loads of information and a good insight into a subject. Basically there is an illusive feeling they can’t lean anything from the elderly and there is no interest in communication on the side of younger generations. As for human relations, some aging people are indeed become wiser, and some grow into frustrated, moaning persons who are not inspiring to take after…
2. Taking care of old parents/relatives is being shifted towards some services and home for elderly. It is not any more common (at least in Europe) to nurse them at home till their last breath. For many people it seems to be a good solution to pay somebody else for taking care of their weak parents. In fact, that shocked me when I first learned about this new trend, coming from Russia to Austria 12 years back. That is how they depict it in a US source: “Few people gleefully anticipate the task of caring for an aging parent—but plenty seem to deny that it’s coming. Sooner or later, avoidance can thrust adult children into the caregiver role with a shotgun start. A parent’s slip in the bathroom or a collision caused by a mistake in the driver’s seat can precipitate a deluge of anguished decisions and rapid changes you’re not ready to handle. Suddenly, you could be scrambling to locate account numbers to pay Mom’s bills while she’s in the hospital, tangling with her insurance company to figure out why coverage for an X-ray was denied, and consulting with your brother—who lives three states away—about getting Mom into an assisted-living facility. You grapple with guilt because your mother never wanted to move out of her home, but now her condition leaves little choice. As the drama plays out, you’re also trying to stay afloat at work and look after your other dependents, the kids.”
I don’t really know any solution for this problem, especially on a global level. I feel it would be good if the elderly (whose who are not too weak to stay inside) would be more integrated into the modern life. I wonder what you think of it? (more…)
5 popular myths about Russian women November 24, 2009

Although I am not on the marriage market since long, the topic of marriages, especially for Russian women still keeps me busy (my best girlfriends are free). Being a Russian in Europe is in a way exotic (Russian speaking people are still a minority here, surprise surprise!
) and every time I speak to someone, the topic of Russian women pops up. There are lots of rumors about Russian women in the West, some of them quite OK, some are just ridiculous…
However there are good people out there who do their best trying to bring clarity into the topic, here are some lovely arguments against the popular myths for bride seeking males I found accidentally in web:
Different people always have preconceptions about each other people or nationalities. With the internet and media in every corner of life, it is easy to hear stories and gossip, the Western world has posted propaganda about Russia for many years and in a way it has also effected how people view Russian women, however most of this is all untrue. Below are 5 popular myths about Russian women, understanding these will help you understand why so many people have a lot to say about Russian brides.
1.Russian brides are shy, quiet housewives who are happy at the kitchen sink.
The great advantage of having such a wide selection of women to choose from, is you have the chance to meet a woman with a personality to suit you, all women are different just like any women in the West, some have their own plans and goals in life, some are happy to be the traditional housewife, some are shy and introverted, some our outgoing, this is the great thing about having so many Russian women to choose from, there will always be someone who will have the perfect chemistry and personality for you.
2.Most Beautiful Russian women are prostitutes
Because Russian women are often labeled as “Russian brides” or “mail order brides” many men some they are so desperate that they sell themselves and of course it does not take long for rumors to spread that Russian women are generally prostitutes this is complete nonsense . Russian brides are not for sale, Russian mail order brides are not delivered to your door by courier. (more…)
Human attitude towards Nature throughout History – interesting overview November 22, 2009

The earliest phase was characterized by a conception of the universe as extremely small and of the Earth as the only inhabited planet. The world, however, possessed, besides our physical plane, a number of other planes, also material but with a materiality of a different nature and possessing different properties than ours. None of the planes, including ours, were thought to evolve. They had been created once and for all and were inhabited by good and evil beings. Humans lay at the center of those beings’ interests and were, so to speak, their apple of discord. Humans were not conscious of Nature as something distinct from themselves and did not contrast themselves with it. Individual natural phenomena evoked, of course, one or another feeling-fear, pleasure, awe-but it seems that Nature was almost never perceived as a whole, or was perceived so in a purely aesthetic sense, and even then only by individuals who were highly gifted artistically. For that reason, one rarely finds among artistic works of those eras lyrical poetry about Nature, and even more rarely does one find landscape painting. In the main, the cultures of antiquity, as well as certain later cultures in the East, belong to that phase. As for religion, polytheism was typical of this first phase.
Typical of the second phase were the monotheistic systems, which either ignored Nature or else were hostile to it. The growth of individuality led to the conception that humans could grow spiritually. Nature, on the other hand, showed no signs of spiritual growth. It was stagnant and static; it was amoral and irrational; it was under the power of the demonic; and if the spirit itself was not to be vanquished, that part of a person’s being that was cosubstantial with Nature had to be vanquished by the spirit. This was the antinature phase. The Christian, Buddhist, and Hindu peoples all passed through it; Jewry (meaning believers in Judaism) still remains in it. The latter, however, like the Muslim peoples, did not so much declare war on Nature as simply snub it.
The Semitic attitude to nature has, generally speaking, been marked by a poverty of feeling. It has long been remarked how lacking the authors of the Bible and the Quran were in their feeling toward nature compared to those who wrote the great epics of ancient Greece and of India in particular. The Semites gave Nature what they considered its due, sanctioning procreation with the blessing of their religion, but in their religious philosophy and art they strove to ignore it, and with grave consequences.
The best short film ever! November 20, 2009
It is very very American and naive… but watch it and it will make your day!
The film length is 16 min, please watch till the end!
LOVE; axinia
10 quotes to dissolve your thoughts November 19, 2009

Sincerity is the jewel that forms in the shell of the heart.
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Life is an opportunity given to satisfy the hunger and thirst of the soul.
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There are many paths, and each man considers his own the best and wisest. Let each one choose that which belongs to his own temperament.
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All earthly knowledge is as a cloud covering the sun.
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Life is a misery for the man absorbed in himself.
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Happy is he who does good to others; miserable is he who expects good from others. (more…)



